Nancy Clarks Sports Nutrition Guidebook, 2nd Edition

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Nancy Clark MS, RD, CSSD on sports nutrition, supplementation, eating disorders in athletes and more

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Nancy Clark’s Sports Nutrition Guidebook-5th Edition

Place Hold. Add To List. LC Subjects. Athletes -- Nutrition. Dietary Supplements. Energy Metabolism -- physiology. Nutritional Physiological Phenomena.


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Sports Medicine. Citation formats are based on standards as of July Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Table of Contents. Everyday eating for active people. Why settle for your current athletic level when a good fueling program can help you perform even better? Audience Athletes and active individuals as well as personal trainers, sport nutritionists, dietitians, and other physical activity professionals.

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Table of Contents Part I. Everyday Eating for Active People Chapter 1. Carbohydrate: Simplifying a Complex Topic Chapter 7. Protein: Building and Repairing Muscles Chapter 8.

Nancy Clark's Sports Nutrition Guidebook

The Science of Eating and Exercise Chapter 9. Fueling Before Exercise Chapter Fueling During and After Exercise Chapter Nutrition and Active Women Chapter Balancing Weight and Activity Chapter Chapter Gaining Weight the Healthy Way Chapter Losing Weight Without Starving Chapter Winning Recipes for Peak Performance Chapter Breads and Breakfasts Chapter Pasta, Rice, and Potatoes Chapter Vegetables and Salads Chapter Chicken and Turkey Chapter Fish and Seafood Chapter Beef and Pork Chapter Beans and Tofu Chapter Beverages and Smoothies Chapter Snacks and Desserts Appendix A.

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